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Power Smoothies | Rise & Shine | Salads | Supper | Healthy Desserts & Snacks

Date, Mint & Peach Quinoa Salad

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Ingredients*

  • 2 cups filtered water
  • 1 cup cleaned quinoa
  • 1 sliced peach (or 8 strawberries)
  • 1/2 cup freshly chopped mint
  • 1 sliced avocado
  • 1/2 cup chopped pecans or almonds
  • 1/4 cup dried chopped dates or cranberries (all natural with no sugar added)
  • 1/4 cup goat cheese
  • 2 TBsp maple syrup
  • 2 TBsp balsamic vinegar
  • 4 TBsp olive oil
  • salt & pepper to taste

Servings: 2

Directions

  • Combine 1 cup quinoa and 2 cups water in a medium saucepan. Bring to a boil.
  • Cover, reduce heat to low, and simmer until quinoa is tender.
  • About 15 minutes. Once cooked remove from heat and let cool.
  • While quinoa is cooking, make the dressing. Combine the olive oil, balsamic vinegar, maple syrup, salt & pepper. Whisk and set aside.
  • Chop nuts, dried fruit & mint. Slice (or dice) avocado & fresh peach.
  • When quinoa is cool, stir in all the above ingredients including the dressing. Crumble goat cheese on top. And garnish with fresh mint.
  • Enjoy at room temperature or cold. Use salt & pepper to taste.

*Please check for food allergies when making these yummy recipes for family and friends and then post and tag your images on social media so we can follow along with your recipes too #datemintpeachquinoasalad #thesaltycoconut #cookwithpassion

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As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.

The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of information shared on our website.
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  • Full Workout Video Disclaimer for The Salty Coconut

    As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.  To reduce your risk of injury, please check with your doctor before beginning any fitness program or making any changes to your diet. By performing any fitness exercises, you are performing them at your own risk and expressly assume the risk of injury. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury. The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of The Salty Coconut’s fitness program, DVD’s, online fitness videos, or information shared on our website. This includes emails, videos and texts. Thanks for your participation and understanding.

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