The Salty CoconutThe Salty Coconut
The Salty Coconut
lakey peterson
Search
  • HOME
  • ABOUT
    • ABOUT TSC
    • PRODUCTS I LOVE
  • RECIPES
    • Power Smoothies
    • Rise & Shine
    • Salads
    • Supper
    • Healthy Desserts & Snacks
  • GIVE BACK
  • LP BLOG
  • CONTACT
Menu back  

Power Smoothies | Rise & Shine | Salads | Supper | Healthy Desserts & Snacks

Chicken Piccata with Farro and Arugula Salad

[LoginRadius_Share]

Ingredients*

  • 2 organic chicken breast
  • 4-6 TBsp butter
  • 3 TBsp capers
  • 1 1/2 lemons
  • 1 TBsp dried rosemary
  • 1 TBsp dried oregano
  • salad:
  • 3 cups arugula
  • 1 cup uncooked farro
  • 1 avocado
  • olive oil to taste
  • balsamic to taste
  • salt and pepper

Servings: 2

Directions

  • Cook farro if not already premade. Once done drain and cover to keep warm. 1 uncooked cup should yield about 3 cooked cups.
  • While farro is cooking cut and clean chicken breast. Cut each breast into 2-4 strips.
  • Heat a medium size saucepan with butter over medium-high heat. Once butter has melted add chicken.
  • Season chicken with salt, pepper, and herbs. Cook for about 4-6 minutes on each side depending on the thickness of chicken strips.
  • At this point turn heat to high. Squeeze the lemon juice over chicken, and cook for a few more minutes until chicken is light brown and firm to touch. Add capers, and more butter if needed let sizzle and remove from heat.
  • In a large bowl combine arugula, farro, and diced avocado. Drizzle with olive oil and balsamic. Mix.
  • Serve salad on to two separate plates and place chicken strips on top, if desired add more lemon and salt and pepper to taste.

*Please check for food allergies when making these yummy recipes for family and friends and then post and tag your images on social media so we can follow along with your recipes too
#chickenpiccata #thesaltycoconut #cookwithpassion

Chicken-Piccata-with-Farro-and-Arugula-Salad07Chicken-Piccata-with-Farro-and-Arugula-Salad06

CONTACT TSC
General inquiries and feedback
hello@thesaltycoconut.com

Media - Contact Pia Dorer
Orange Identity
pia@sayoi.com
+1 805.618.1540

#THESALTYCOCONUT
Tag your photos, workouts and recipes for your chance to feature on our site.
FEATURED POSTS
  • Rising above the bumps & ready for the 2017 season!
    March 10, 2017
  • Goodbye 2016 – Hello 2017!
    January 13, 2017
  • HEALTHY GLOWING SKIN
    January 20, 2016
TERMS OF USE
As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.

The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of information shared on our website.
READ FULL DISCLAIMER HERE
  • Full Workout Video Disclaimer for The Salty Coconut

    As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.  To reduce your risk of injury, please check with your doctor before beginning any fitness program or making any changes to your diet. By performing any fitness exercises, you are performing them at your own risk and expressly assume the risk of injury. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury. The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of The Salty Coconut’s fitness program, DVD’s, online fitness videos, or information shared on our website. This includes emails, videos and texts. Thanks for your participation and understanding.

  • I AgreeI Disagree
    Load More...Follow on Instagram
    the salty coconut © 2018