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October 28, 2015NutritionBy Lakey

Stitched Mizuba copyAbout 2 years ago I discovered matcha! My favorite local coffee shop, the Lucky Llama, started making and serving the most wonderful honey-cinnamon matcha lattes (made with almond milk). Yes, they taste as amazing as they sound!

As a coffee lover, I was first skeptical that I wouldn’t enjoy matcha as much as coffee, or it wouldn’t give me the fix I was looking for. To my surprise, it totally went above and beyond my expectations!  It gave me the boost I needed with no highs and lows. As true matcha lovers would say, I had had my first #matchamoment and I was hooked!

Two years later, my love for matcha has grown. Its not only a staple in my diet, but I love the act of slowing down and drinking tea, the good conversations that start and end all within a cups length, and using culinary matcha to create new recipes makes me feel like a mixologist.

Mizuba Matcha is hands down the best quality matcha I’ve found, and you really can taste the difference. Its direct-trade, non-gmo, radiation-free, preservative-free, absolutely pure matcha. Green goodness sourced straight from a 100-year old family tea farm in Japan.

Check out Mizuba Matcha at mizubatea.com or on the Products I Love page. Your body, mind, and friends will thank you : )

Xx

Lakey

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    As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.  To reduce your risk of injury, please check with your doctor before beginning any fitness program or making any changes to your diet. By performing any fitness exercises, you are performing them at your own risk and expressly assume the risk of injury. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury. The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of The Salty Coconut’s fitness program, DVD’s, online fitness videos, or information shared on our website. This includes emails, videos and texts. Thanks for your participation and understanding.

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