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September 24, 2015Fitness, TravelBy Lakey

TSC-On-The-Road-Workout-Blog_PushUp-1Recently I’ve been getting a lot of emails from people asking how I stay fit on the road. This is a great question, and one of the most challenging parts of my job, so thanks for asking. The bottom line is, it’s super hard…but it is possible!

 

Since I just landed in Portugal a few days ago for the Cascais Women’s Pro it feels like the perfect opportunity to talk about staying fit on the road. Obviously when you are traveling you don’t always have access to a gym, and a lot of the time you are literally short on time. A good reminder is that 30 minutes a day is always better then nothing, and foam rolling saves your legs if you are spending a lot of time in the air. It helps work out the knots and keeps you loose. Bringing a small and hollow foam roller is also convenient when packing because you can stuff it with anything fragile you are traveling with, and it will totally act as a protective barrier.

 

A typical ‘On the Road’ 30 min routine that can be done anywhere looks like:

2 minutes of Jump Rope

1 min Plank

5-10 Push Ups

20 Back Extensions

30 second Side Plank (L/R)

10 Leg Drops

20 Bicycle Crunches

10 Squats

10 Jumping Squats

10 Single Leg Deadlifts

10 Ice Skaters

5 Pop –Ups

REPEAT 3x

 

I also always make sure I have my jump rope (used above) and resistance bands. These items are easy to travel with and very effective – jumping rope is always how I warm up for a heat. Another great option is the Nike Training App. They are great little workouts that you can do just about anywhere – try my Beach Legs Workout. Or check out the Back to the Basics workouts I did with Foundation Training’s founder Dr. Eric Goodman. Many of the exercises listed above are correctly taught in these mini workout videos. Its amazing how effecting basic body weight movement can be when you are doing it right.

 

Good Luck! Don’t let anything stop you from reaching your goals!

#workoutwithpassion

Back to BasicsDr Eric GoodmanFitnessFoundation TrainingLakeyLakey PetersonNike Training AppOn The Road WorkoutThe Salty CoconutTravel WorkoutsTSCWorkouts
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As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.

The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of information shared on our website.
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  • Full Workout Video Disclaimer for The Salty Coconut

    As with all exercise programs, when participating in any fitness videos or exercises provided by The Salty Coconut, please use common sense. Not all exercise programs are appropriate for everyone.  To reduce your risk of injury, please check with your doctor before beginning any fitness program or making any changes to your diet. By performing any fitness exercises, you are performing them at your own risk and expressly assume the risk of injury. Exercises include tutorials and detailed descriptions to give you the information you need to be able to perform the exercise with proper form. However, it is your responsibility to warm up properly, determine the weight you will use, perform each movement correctly, and ultimately to decide whether or not you are capable of performing the exercise/workout without sustaining injury. The Salty Coconut and/or Lakey Peterson, will not be held responsible or liable for any injury or harm you sustain as a result of The Salty Coconut’s fitness program, DVD’s, online fitness videos, or information shared on our website. This includes emails, videos and texts. Thanks for your participation and understanding.

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