I was introduced to Foundation Training and Dr. Eric Goodman, five years ago through my strength and conditioning coach Peter Park. At the time I was trying to make the world tour, flying all over, surfing daily, in the gym 5 days a week, and my low back was taking the toll. Through Foundation Training I’ve learned how to move properly focusing on strengthening and lengthening the muscles of my posterior chain, and ultimately become pain free. I’m so thankful for what Foundation Training has done for me personally, and would highly recommend it to anyone experiencing back pain, poor posture, or just wanting to learn how to move properly.
What is Foundation Training?
Foundation Training was born out of a simple desire to be pain-free and the fundamental knowledge that our body wants to heal itself, we just have to remind it how sometimes. Foundation Training is that reminder. It is a low cost/high reward exercise program that allows you to restore balance and start using your body in the way nature intended. Even better, it doesn’t require a massive time commitment. You can do much of this stuff while brushing your teeth or washing the dishes. Foundation Training strips away all the bells and whistles and relies on only you, your movement and your breathing. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain and teaches your body to take the burden of supporting the body out of your joints and put it where it belongs, in your muscles.
Want to learn more about Foundation Training?
#thesaltycoconut, #trainwithpassion, #foundationtraining